This fat burning and low-calorie keto diet meal plan for weight loss is budget friendly with simple, clean recipes. Have you wondered how much weight you can lose in 1 week or 30 days? Or maybe you are not sure how to prepare healthier meals when you’re on a budget. Another obstacle that many of us face when it comes to healthy eating is the myth that goes around in society “healthy eating is expensive”.If any of these reasons is making your journey to a healthier life too complicated, then you are in the right place today!
When I create recipes and keto diet meal plans weight loss I follow the simple portion control system that has been around for years: The food pyramid. It is a well-researched nutrition guide and called “myplate” today. It gives you an overview on how much to eat from each food group per day. The key is to enjoy a balanced diet.For a fast weight loss without being malnourished a 1200 calorie keto diet meal plan for weight loss works best. I used the MyPlate system to create this balanced keto diet meal plan and you can adjust it to your needs. All recipes are simple and budget friendly. You can pick vegetarian recipes if you like to.
Key points to a healthy diet
You can take simple steps toward a better diet, without completely changing your routine. Incorporate the tips below into your lifestyle step by step to make your transition easy.
Leave the sugar OUT
I can not tell you guys how important this part is! Quitting sugar is an important step for any diet plan. Hidden sugar is in everything packaged and to me, it is the number one cause why people become obese, sick or even underweight. Start reading the label of everything you buy, you won’t believe how much sugar is added to everything you buy (ketchup, dressings, bread,pizza, burgers, other fast food…).You can consume natural sugar from the fruits you eat, some of the vegetables, dried fruits, or dairy products.
Increase your vegetable intake
Experts state you should eat 2 1/2 servings of vegetables each day (on a 2000 calorie diet). One serving would be two cups of leafy greens, or 1 cup raw and cooked vegetables. They are full of vitamins, minerals, folates, protein, fiber and more. Increasing the vegetable intake will help you stay full longer and strengthen your immune system.The vegan starter kit is a great guide to start adding more plant based foods to your diet. Doing so will help you increase fiber intake which helps you stay full longer while at the same time lowering your calorie intake.
The number one cause of your sugar craving is a low protein intake. Protein is important for muscles, skin, bones, and more. Adding more protein to your diet will keep your energy level up for longer, which reduces cravings or dizziness. I try to include protein in every keto diet meal. Some easy ways to add protein to your diet is: yogurt with banana, seeds and nuts on your oatmeal, eggs as a snack, fish, meat or beans for dinner.
Drink more water
I know you’ve read this already somewhere, but drinking half your bodyweight in ounces of water per day can actually help you lose up to 3 additional pounds a week. Other benefits of drinking more water are: increased energy levels, better skin, and less hunger feeling.
Key points to a budget-friendly healthy diet
Eat less meat
You can substitute your meat easily with beans or lentils. You can add refried beans spiced with Mexican seasoning to your Mexican dishes instead of your chicken or beef. For lunch I like to mash beans with a little bit of water and seasoning (hot sauce) and add it to a veggie-rice bowl, a wrap, or salad.
When you eat out, your average meal contains sugar and white bread. Both items don’t fuel your body and can cause a wide range of disease. On top of that it will cost up to 6 times more than cooking at home.
1200 Calorie Keto diet Meal Plan to Lose Weight Fast
When you keto diet meal plan weight loss , you create a plan for the whole week and a shopping list. Going grocery shopping with a list will help you to buy only the things you need, which will reduce the amount you spend and it will reduce food waste. During the week you know exactly what to eat, which will save time and help avoid the trip to the drive-through.These tips above will help you to create a budget-friendly 1200 calorie weight loss keto diet meal plan. To make it easy on you I have provided the 7-day diet plan for easy weight loss. Use the list below to create your shopping list.